15 मिनट में पेट की चर्बी खत्म करें

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जंप रोप एक बेहतरीन

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एबी क्रंचेस (AB Crunches) एक

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बैटल रोप वेव (Battle Rope Wave)

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केटलबेल लंज (Kettlebell Lunge)

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पुश-अप्स (Push-Ups)

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केटलबेल स्विंग KETTLEBELL SWINGS

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लेटरल क्रंच फिनिश LATERAL CRUNCH FINISH

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अगर आपको करने में कोई दिक्कत आ रही है, तो किसी प्रमाणित फिटनेस ट्रेनर से सलाह लें।

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15 मिनट में पेट की चर्बी खत्म करें

जंप रोप एक बेहतरीन

वर्कआउट है

एबी क्रंचेस (AB Crunches) एक

बेहतरीन व्यायाम है

बैटल रोप वेव (Battle Rope Wave)

जिसे हिंदी में लहरदार रस्सी कसरत भी कहा जा सकता है

केटलबेल लंज (Kettlebell Lunge)

एक शानदार व्यायाम है

पुश-अप्स (Push-Ups)

जो आपके शरीर के ऊपरी हिस्से को मजबूत बनाने में मदद करता है

केटलबेल स्विंग KETTLEBELL SWINGS

घर पर पूरे शरीर की कसरत

लेटरल क्रंच फिनिश LATERAL CRUNCH FINISH

एक्सरसाइज आपके पेट की तिरछी मांसपेशियों को मजबूत करती है।

एक्सरसाइज आपके पेट की तिरछी मांसपेशियों को मजबूत करती है।

अगर आपको करने में कोई दिक्कत आ रही है, तो किसी प्रमाणित फिटनेस ट्रेनर से सलाह लें।